Managing Conflict Without Meltdown: De-escalation Tools for Neurodivergent Couples
Conflict in neurodivergent relationships can escalate fast, often leading to emotional meltdowns or shutdowns. Sensory overload, emotional flooding, and miscommunication make arguments feel overwhelming—but they don’t have to. Learn how to de-escalate conflict, regulate emotions, and build stronger connection using strategies like co-regulation, Gottman repair exercises, and Brainspotting. If you're ready to navigate disagreements without spiraling, explore how neurodivergent couples intensives can provide the tools you need.
Love in the Fast (or Slow) Lane: Navigating Differing Processing Speeds in Neurodivergent Relationships
Have you ever felt like you and your partner are operating at completely different speeds? Maybe you process conversations more slowly, needing time to reflect, while your partner is quick to respond. Or perhaps you make decisions fast, but your partner prefers to sit with all the options first.
These differences in processing speed are common in neurodivergent relationships, and while they can lead to frustration, they don’t have to be a source of conflict. By understanding each other’s communication styles and using practical strategies—like creating processing pauses, setting clear expectations around timing, and integrating co-regulation techniques—you and your partner can find a rhythm that works for both of you.
Want to navigate these differences with more confidence? Learn how to align your communication styles and strengthen your connection in my Neurodivergent Couples Intensive Therapy—a 3-hour deep dive into practical, relationship-building tools. Schedule your consultation today!
7 Steps to Take if You Believe Your Partner Expects Perfection From You
If your partner expects perfection, it can strain your relationship. Discover seven practical steps to address the issue, communicate better, and create a healthier dynamic.
How to Support Each Other During the Overstimulating Holiday Season: A Guide for Neurodivergent Couples
Does the Holiday Season Feel Overwhelming?
For neurodivergent couples, the holidays can be both joyful and overwhelming. Between sensory overload, social obligations, and shifting routines, you might find yourself thinking: