Managing Conflict Without Meltdown: De-escalation Tools for Neurodivergent Couples

Conflict in neurodivergent relationships can escalate fast, often leading to emotional meltdowns or shutdowns. Sensory overload, emotional flooding, and miscommunication make arguments feel overwhelming—but they don’t have to. Learn how to de-escalate conflict, regulate emotions, and build stronger connection using strategies like co-regulation, Gottman repair exercises, and Brainspotting. If you're ready to navigate disagreements without spiraling, explore how neurodivergent couples intensives can provide the tools you need.