How to Support Each Other During the Overstimulating Holiday Season: A Guide for Neurodivergent Couples

Does the Holiday Season Feel Overwhelming?

For neurodivergent couples, the holidays can be both joyful and overwhelming. Between sensory overload, social obligations, and shifting routines, you might find yourself thinking:

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Breaking Free from the ‘New Year, New You’ Trap: Embracing Authentic Goals and Self-Compassion

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Navigating Food and Body Struggles During Christmas: Finding Joy Beyond Diet Culture