How to Make Peace with Food When You Are Stuck in the Restrict-Binge Cycle

Food and Body Image ConcernsSelf-compassionBrainspotting
Written By Dawn Leprich-Graves

Struggling with the restrict-binge cycle? Discover how to find relief from emotional eating and food guilt. Learn effective strategies, including Self-Compassion and Intuitive Eating, to heal your relationship with food and find peace within your body. Find out about how IFS and Brainspotting can help! Explore compassionate, weight-inclusive therapy options at Veraluna Wellness in Chicago, IL, and Charleston, SC. Ready to reclaim your freedom? Read more now!

Dawn Leprich-Graves
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