Finding Yourself Again: Reconnecting With Your Identity in the Postpartum Journey

Do You Feel Like You’ve Lost Yourself? Becoming a mom is a profound transformation, but it can also feel like losing pieces of yourself along the way. The activities, interests, and parts of your identity that once felt so clear might now seem distant or irrelevant. You may wonder: “Who am I outside of being a mom?” “Will I ever feel like myself again?” “How do I balance motherhood with my own needs and desires?” These questions are normal and valid. Let’s explore how you can reconnect with your identity, honor the person you’ve always been, and embrace who you are becoming.

Why Identity Feels So Shaky Postpartum=