From Exhaustion to Rest: Redefining What Rest Looks Like in This Season of Life

Sensory overload during pregnancy and postpartum isn’t just inconvenient—it’s a signal from your nervous system that you need rest. But rest doesn’t have to mean stillness or silence. At Veraluna, we help women redefine rest in a way that honors their current season of life—whether that’s a deep breath behind a closed door, or finally asking for help without guilt. This isn’t about doing more. It’s about listening to what your body and mind truly need.