Breaking Free from the ‘New Year, New You’ Trap: Embracing Authentic Goals and Self-Compassion
Breaking Free from the “New Year, New You” Trap: Embracing Authentic Goals and Self-Compassion
As the clock strikes midnight on December 31st, many people find themselves swept up in the relentless tide of the “New Year, New You” mantra. Diet culture, fitness challenges, and promises of transformation flood our social media feeds, urging us to strive for unattainable ideals. While goal-setting can be a powerful tool for growth, this approach often leaves us disconnected from our authentic selves and fosters feelings of inadequacy when we don’t achieve perfection. Let’s explore how you can break free from the “New Year, New You” trap by setting authentic goals rooted in self-compassion and adopting weight-inclusive practices that honor your unique journey.
The Problem with “New Year, New You” The “New Year, New You” mindset often perpetuates the following harmful ideas:
Navigating Food and Body Struggles During Christmas: Finding Joy Beyond Diet Culture
The holiday season is here, bringing with it festive meals, joyful gatherings, and sometimes an unwelcome guest: diet culture. For many, Christmas can feel like a minefield of food rules, guilt, and body dissatisfaction. But it doesn’t have to be this way. This post explores how to embrace the holiday season with self-compassion, ditch diet culture, and find joy in food and connection.
Understanding Diet Culture’s Grip on the Holidays-