What Does Food Mean to You? Finding Food Freedom Without Judgment

Ever find yourself elbow-deep in a pint of ice cream after a stressful day, wondering how you got there? Or maybe you meticulously track every bite, convinced that control over food equals control over life? If so, you’re not alone.

Food isn’t just fuel—it’s comfort, control, connection, and sometimes, let’s be honest, pure confusion. The good news? You don’t need another set of food rules. You need a way to understand why you eat the way you do and how to make choices that actually feel good.

At Veraluna Wellness, I help people like you break free from diet rules, find peace with food, and build a relationship with eating that’s rooted in self-kindness—not self-criticism. No guilt trips. No “good” or “bad” foods. Just you, learning to trust yourself again. Ready to explore what food freedom can look like for you?